Posts for tag: Sports
Your child is eager to start the school year so they can participate in sports. That’s great news! Keeping your child active is an important part of a healthy lifestyle and sports can be a great experience for many children; however, it’s also important that your child’s pediatrician performs a yearly sports physical to make sure that they are ready for physical activity.
A sports physical is necessary for every child regardless of their current health. In fact, some schools make it mandatory for children to get an annual sports physical before they participate in any school sports. Regardless of whether this physical is mandatory or not, it’s highly advised that all children get a sports physical once a year.
Your child’s sports physical will involve going through their medical history and conducting a physical examination. The physical examination is pretty self-explanatory. We will check their vitals, as well as their height and weight. We will perform a vision test and evaluate everything from their heart and respiratory system to their musculoskeletal system. The goal of a physical exam is to make sure that your child hasn’t incurred any past injuries or developed any health problems that could be exacerbated by physical activity.
A pediatrician can also answer questions and provide counseling on nutrition, healthy weight loss or gain, and habits that could help your child’s physical health. Remember to bring any questions along with you.
Besides the physical examination, we will also sit down with you and your child and ask questions about their medical history. It’s important to be as detailed as possible. If it’s the first time they are having a sports physical it’s important to bring in a list of any supplements or medications (both over-the-counter or prescription) that they are currently taking.
We will ask a series of questions to find out if there are any serious or chronic health problems that run in the family, if your child has experienced any past injuries, if they’ve ever undergone surgery or been hospitalized, if they have any allergies or if they have any current disorders or illnesses. It’s important to provide as much detailed history as possible so that our pediatric team can perform a thorough and comprehensive physical.
Don’t wait until the last minute to schedule your child’s sports physical. It’s important to get your child on the books before the summer is gone and the doctor’s schedule fills up. You don’t want your child being benched during the season because they didn’t get a sports physical. Call your pediatrician today.
While asthma may make playing sports more difficult, it certainly doesn't have to rule out sports altogether. Simply follow these five guidelines and your children will have a great time playing, without you worrying about their safety.
1. Choose the Right Sport
Some sports pose more of a danger than others. Sports such as ice skating, ice hockey, soccer and running pose the most risk due to the cold weather and the periods of intense activity with little break. Sports such as swimming, bowling and golf generally pose less risk.
2. Inform Your Child's Coach
Once your child is signed up, but before he or she goes out to play, have a friendly discussion with the coach. Let the coach know what warning signs to watch out for, and that while your child can play, he or she does have a legitimate complaint if pushed too far.
3. Teach Your Child the Warning Signs to Watch Out For
While the coach should keep an eye on your child, your child needs to be able to spot the warning signs of an asthma attack first. Common symptoms your child should know to watch out for include coughing, tightness in the chest, shortness of breath, decreased performance, and difficulty breathing.
4. Make Sure Your Child Always Has an Inhaler on Hand
An inhaler is typically the best defense against a sudden asthma attack, and your child won't want to be caught without one.
5. Watch the Weather Forecast
If your child plays an outdoor sport, you may want to watch the weather forecast to be aware of certain trigger days. Both cold weather and allergies can be triggers, and you may need to keep your child home on the worst days.
With the proper precautions and knowledge, there is no reason your child can't be part of the team! Simply follow these five safety procedures so your child can have fun without worry.