Our Blog

Posts for tag: Exercise

By 7 Days Pediatrics
September 13, 2017
Category: Pediatric Health
Tags: Exercise   Obesity   Nutrition  

It's no secret that childhood obesity is on the rise. While not every child is affected, too many of them are and it's causing families plenty of childhood obesityheartache, discouragement, missed memories and medical bills. Thankfully the ins and outs of preventing childhood obesity don't have to be a secret either. While the measures each individual family will have to take will vary, here are four great steps to get any family started.

1. Establish Healthy Eating Habits from an Early Age

When it comes to establishing good eating habits, earlier is better. You can't feed a child nothing but chicken nuggets, hot dogs and soda for the first four years of their life and expect them to suddenly like vegetables! While dealing with a picky toddler can be time­-consuming and exhausting, it is worth every bit of effort to teach your children to like healthy fruits and vegetables from an early age.

2. Avoid Negative Food Associations

Of course, maintaining a healthy weight isn't as easy as simply learning to like the right things. Many times the battle has more to do with the reasons why we are eating. Do you offer food as a bribe or reward? Do you model stress eating or talk about your latest diets in front of your children? If so, you may be setting your children up for a lifetime of worries about food. Instead, work hard to establish food's rightful place in your life ­as a way of nourishing your body and providing the fuel you need on a daily basis.

3. Exercise Together as a Family

In addition to eating right, you also have to exercise too. Thankfully, exercise can be a ton of fun! Sign your children up for gymnastics, cheerleading or sports. Take them to the park every chance you get. Install a swing set in your backyard and send them out to play. Turn off the TV and put away the video games. Don't just stop there, however. Make exercise a family activity and you're all much more likely to succeed.

4. Emphasize Health Over Size

While bikini season may be a great motivator for grown women to lose weight, appearances shouldn't be what motivate your children to eat right and exercise. Instead of discussing your child's weight and appearances, talk instead about how important it is to be healthy. When the emphasis is health instead of size, your children can move forward confidently in the direction of their goals.

Childhood obesity may be caused by a number of factors, but the best way to beat it is usually quite simple. Teach your children healthy habits from an early age and make sure you get involved too. This will skyrocket your children's chances for success!

By 7 Days Pediatrics
September 13, 2017
Category: Pediatric Health
Tags: Exercise  

Children ExercisingChildren need physical activity on a regular basis to keep them healthy and strong. It’s unfortunate that many kids today are considered overweight. In fact, according to Centers for Disease Control and Prevention, childhood obesity has more than tripled in the past 30 years. And in 2008, more than one-third of children and adolescents were overweight or obese.

The effects of obesity on a child’s health can be severe. Overweight children are more prone to chronic illnesses as well as a poor self-image during childhood. It's critical that kids are getting the right amount of exercise in order to regulate obesity, promote heart and lung fitness, and prevent other serious illnesses. Adopting healthy habits at a young age can keep kids fit and healthy into adulthood.

So as a parent, how do you find the time to stay active and healthy? And how can you make physical activity fun and enjoyable for your child? To help kids stay fit while having fun, follow these helpful tips from the American Academy of Pediatrics:

  • Set a good example and embrace a healthier lifestyle for yourself. Children who see a parent making health and fitness a priority will be more inclined to do the same.
  • Limit TV time to two hours a day to encourage physical activity elsewhere.
  • Keep physical activity fun and enjoyable so that your child wants to participate again and again.
  • In combination with an active lifestyle, provide well-balanced meals and promote healthy food choices.
  • Talk to grandparents, teachers, and other caretakers about your expectations for fitness so that you can work together to encourage healthy activity when your child is away from home.
  • Turn mundane tasks, such as raking leaves, into a fun family activity that involves exercise.
  • Learn your child’s interests and suggest team sports, such as soccer as a great way to keep kids active and fit on a regular basis.

Combining regular physical activity with a healthy diet is the key to a healthy lifestyle for your entire family. Parents can turn exercise into a lifelong habit by making fitness a part of their daily schedule. When your child is interested in physical activity at a young age, exercise and fitness are more likely to become a routine that lasts for years in years.

Questions about fitness or nutrition? Talk to your pediatrician for advice and suggestions for promoting a healthier lifestyle for your family.