Posts for: December, 2018
Maintaining an optimum weight is important for the health of your little one.
It’s never too early to make sure that your child is adopting the best habits for maintaining a healthy weight. After all, with obesity on the rise among our children and teens, it’s so important that we are doing everything we can to keep kids healthy and to prevent serious health problems that can arise as a result of obesity. These habits, along with visiting a pediatrician for regular care and advice on maintaining a healthy lifestyle, can keep your child feeling their best.
If your child is overweight there are certain things you can do to help them lose the weight and to maintain a healthy BMI (body mass index),
Lead by Example
Children pick up a lot of their habits from their parents, and it’s certainly much easier to eat in an unhealthy fashion if everyone in the family is. This is the time to truly evaluate the family’s eating habits as a whole. Are your meals healthy, balanced, and nutritious or do you find yourself going out for fast food or heating up prepared meals? If parents make healthier eating choices children are more likely to, as well.
While we all seem to be glued to electronics these days, it’s important to power down and to get some regular physical activity. This can include joining a school sports team, community sports, or even going out in the backyard and kicking a ball around. Children should get at least 60 minutes of physical activity a day.
Choose Healthy Snacks
When your child comes home from school are they rushing to grab cookies, potato chips, or other unhealthy snack items? While these foods can certainly be fun and enjoyable in moderation, they shouldn’t be the norm. Instead of stocking the house with junk food, opt for things like peanut butter or hummus on apples or veggies. If you aren’t sure which kinds of healthy snacks to get, talk to your child’s pediatrician for recommendations and advice.
Get Some Shut Eye
It’s important that your child is getting enough sleep each and every night. In fact, children that don’t get enough sleep may actually be more likely to become overweight or obese. Making sure that your child regularly receives eight hours a night is a great way to set them towards a healthy lifestyle.
Concerned? Give Us a Call!
If your child is having challenges with their weight it’s important to turn to a pediatrician who can provide you with the most effective and safest methods to help shed the excess weight and to maintain a healthier lifestyle.
When To Take Your Child To Urgent Care
As a parent, you want to always do everything you can when your child is sick, but sometimes it’s hard to tell exactly how sick your child is, especially when they’re very young and can’t communicate what is bothering them. Urgent care or a trip to the hospital isn’t always needed for simple problems such as a cold, mild diarrhea, or mild fevers. So, when is it necessary to take your child to urgent care?
Not all illnesses need an immediate visit with your pediatrician and it’s important for you to know what symptoms to look out for. Some symptoms that may require urgent care are:
Vomiting and diarrhea that lasts more than a few hours
Rash, especially with a fever
A cough or cold that lasts several days
Large cuts or gashes
Limping or the inability to move an arm or leg
Ear pain with fever
A severe sore throat or swallowing problems
Sharp and persistent stomach or abdomen pain
Blood in urine
Blood in stool
Not being able to drink for more than 12 hours
Rectal temperature of 100.4 F or higher in a baby younger than 2 months old
Fever and vomiting
Any pain that gets worse and doesn’t go away after several hours
While many illnesses may go away with love and nurturing after a few days, there are times when it is necessary to see your pediatrician as soon as possible. If your child has any of the symptoms listed above, be sure to call your pediatrician right away to find out if it is necessary for your child to go in for an appointment so that your child can get well as soon as possible.
Understand all the health benefits your child will reap by visiting their pediatrician.
We understand that the number one goal of a parent is to make sure that their children stay healthy. While we would certainly love it if our children never got sick, we also know that this isn’t realistic. Of course, our goal as your Edison and South Plainfield, NJ, pediatricians is to make sure that your child receives the proper preventive care to protect against common and potentially serious childhood illnesses. The best way to do this is to keep up-to-date with routine pediatric checkups.
What goes into these checkups? Why are they so important?
There are many components that go into your child’s checkup and the sooner we spot health issues the sooner we can address them. Along with checking your child’s vitals signs, reflexes, heart and lung function, and vision and hearing, there are other things that we can address during your child’s routine checkup:
Behavioral issues: Along with health problems, a pediatrician can also behavioral issues such ADHD, which may affect their mental, emotional and behavioral wellbeing.
Developmental delays: Your child will reach a variety of developmental milestones, particularly during the first few years of their life, and it’s important that they are achieving these milestones. If there are developmental or growth delays we want to detect the issue early on so we know how to best handle it.
Vaccinations: One of the best ways to prevent a host of serious childhood diseases is through regular vaccinations. It not only protects the health of your child but other children, as well.
Nutrition: It’s important for growing children to get all the vitamins and nutrients they need to grow up healthy and strong. To do this, we need to make sure that your little one is getting adequate nutrition from the foods they are eating. We can work with you to design a healthy, balanced diet based on your child’s age.
Weight problems: Childhood obesity is one of the most serious health concerns plaguing our country today. In 2016, it was estimated that around 41 million children under the age of 5 years old were overweight. The sooner we start to notice problems with your child’s weight the sooner we can address it.
If you are looking for a pediatrician in Edison or South Plainfield, NJ, then it’s the perfect time to turn to the compassionate, caring team here at 7 Days Pediatrics. No matter whether you need to schedule a routine checkup or your little one is dealing with health problems, call our office today to book your child’s next visit.