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Posts for category: Children's Health

By 7 DAYS PEDIATRICS
September 09, 2020
Category: Children's Health
 Tips to Help Your Child Eat HealthierYou want your child to lead a healthy, happy life but it can be difficult if they are picky eaters or only seem to crave junk food. If you’re having trouble making smart nutritional choices when it comes to your kids, your child’s pediatrician can help you create some healthier eating habits and map out a treatment plan if your child is currently struggling to lose excess weight.

Choose Smarter Snacks

Kids always seem hungry, so they may be begging for snacks throughout the day. Snacks should be small, and they shouldn’t be enjoyed too close to mealtimes, as this could ruin their appetite. Instead of reaching for a bag of candy or potato chips try opting for smarter snack options such as nuts, apple slices or celery with peanut butter, whole-grain crackers and cheese sticks, or hummus and carrots.

Get Your Kids Cooking

One of the best ways to get your child dedicated to nutrition is by making them an active part of the process. Cooking can be fun, especially for kids, and by cooking together they will experience a source of pride in the foods they’ve helped to make (which typically leads to them being more likely to eat it). Enjoy this quality time together and show them how eating and cooking healthy foods can be fun.

Hide Healthier Foods

Particularly at the beginning of this new nutritional journey, you may find that your child has an “aversion” to eating healthy. They may turn their nose up at broccoli, carrots or certain veggies, but don’t despair. Instead of making them eat it plain, you can hide these important veggies into dishes they already love such as whole grain mac and cheese, soups, or sandwiches.

Show Your Kids How It’s Done

Kids watch and mimic what parents do, so if parents aren’t eating healthy chances are fairly good that they won’t see a reason to eat healthily either. Therefore, it’s a good idea for parents to also show how important eating healthy can be. Lead by example and this simple habit could actually improve not just your child’s health but yours as well.

A healthy child begins with a healthy diet. If you are having concerns about your child’s health and nutrition, it’s important that you talk with a qualified pediatrician to figure out the right dietary choices for your little one.
By 7 DAYS PEDIATRICS
August 13, 2020
Category: Children's Health
Child Behavior ProblemsWhile we may not love it, all kids are going to act up, throw tantrums and be irritable at times; however, if your child is displaying negative actions and behaviors regularly, you may be concerned that there is something more going on. Is your child just “going through a phase” or is this a sign of a more serious problem?

Is This Normal Behavior?
 
Common behaviors issues may include:
  • Being defiant
  • Lying
  • Whining
  • Impulsivity
  • Issues around bedtime
  • Issues around food (being a “picky eater” or refusing to eat)
  • Anger
  • Temper tantrums
Most of these issues are common and while they certainly aren’t pleasant at the moment, they are typically fleeting. However, you may want to seek professional help if your child’s behaviors:
  • Are still occurring regardless of discipline or punishment
  • Are affecting their schoolwork and/or social interactions
  • Aren’t appropriate for their age (e.g. throwing temper tantrums as an older child)
While the behaviors above are fairly common in children, certain behaviors are not normal and should be a cause for concern:
  • Aggressive or violent behavior
  • Harm to self, others, or animals
  • Hearing or seeing things that aren’t there
  • Breaking the rules or skipping school
  • Sudden or extreme behavioral changes
  • Showing no remorse
How can a pediatrician help?

Pediatricians come equipped to handle and address any issues regarding your child’s health, and this includes behavioral concerns you may have as a parent. If your pediatrician believes that a developmental, neurological, or mental health disorder could be to blame, then they may recommend additional testing and evaluations. This is done either through their practice or with a specific specialist who can properly diagnose and treat certain conditions such as depression, oppositional defiant disorder, ADHD, or autism spectrum disorder.

Based on the results of your child’s screening, your pediatrician will then be able to create a custom treatment plan to help you and your child manage their condition and their symptoms. Your pediatrician can also refer your child to therapists and other specialists who can also provide additional support and treatment for the whole family.

If you’re having concerns about your child’s behavior, it’s best to talk with your pediatrician at your child’s next wellness checkup.
By 7 DAYS PEDIATRICS
August 06, 2020
Category: Children's Health
Tags: ear infection  

Could your little one be dealing with an ear infection?

Your child may not be old enough to tell you that their ear hurts, but you may suddenly notice that they are pulling or tugging at one of their ears, or that they cry whenever they lie down. These are all warning signs of an earache. Of course, does this mean that you should see our Edison, NJ, area’s top pediatricians or wait it out? Here’s how to handle an ear infection in your little one,

If In Doubt, Call Your Doctor

Our office understands that any symptoms your child is experiencing is a serious concern; however, you don’t want to rush right to the office to have a pediatrician tell you to “wait and see”. Therefore, if you are concerned about your child’s ear infection but not sure if it warrants seeing one of our top pediatricians here in Edison, NJ, we also offer telemedicine appointments so you can talk to us about your child’s symptoms over your computer or smartphone before deciding whether or not to come in.

In most instances where your child doesn’t have a fever and isn’t dealing with significant ear pain, our pediatrician will most likely say to wait it out to see if the problem gets better on its own; however, if symptoms get worse or don’t go away then you should definitely come into our office within 48 hours.

If your child is dealing with severe pain, has a fever that’s over 102 degrees F, or has fluid in the ear canal then your doctor will most likely prescribe antibiotics. Once your child starts taking antibiotics, they should start to experience some relief from their symptoms within the first day.

Along with the symptoms we mentioned earlier, here are some other signs to look for that might tip you off to the fact that your child has an ear infection,

  • Fluid draining from the ear
  • Trouble sleeping (this is because there is more pressure placed on the eardrum when lying down)
  • Poor appetite (yes, even chewing can make ear pain worse)
  • Redness or swelling of the outer ear
  • Changes in your child’s hearing (they may have trouble hearing quieter sounds)
  • Increased fussiness, clinginess and irritability

7 Days Pediatrics provide top pediatricians and the highest quality pediatric care to children and teens in Edison and South Plainfield, NJ. If your child is dealing with an ear infection call our office at (732) 548-3210 to schedule an in-office or telemedicine visit.

By 7 DAYS PEDIATRICS
August 03, 2020
Category: Children's Health

The Importance of Regular Wellness Checkups

Your child’s wellness checkups are important for several reasons, but the main purpose is to let your pediatrician examine your child to ensure that they are growing and developing as they should for their age. Caching any delays in development early on means that your child can get the treatment they need to grow into a healthy adult. The team of pediatricians at 7 Days Pediatrics in Edison can provide your child with regular wellness check-ups.

The Important Factors to Wellness Checkups

Edison parents like to book regular wellness checkups for their children so that they can protect their children in the following ways:

  • Prevention: Preventive care means that your child always gets their immunizations at the appropriate time in their life. It also means that they can have regular hearing and vision checks and you can ask your pediatrician for nutritional advice.
  • Growth and development: At each visit, you and your pediatrician will be able to see how your child has developed since your last appointment. This will allow you to learn if your child is meeting healthy developmental milestones.
  • Help and advice: Your child’s wellness check gives you an opportunity to raise any concerns or ask any questions about your child’s health. If you prepare a list of questions or topics before your appointment, you can be sure that you will not forget to discuss them. Some topics you may like to discuss include your child’s diet, sleep patterns, school development, relationships with siblings, and how to break habits such as thumb sucking or bedwetting.

If you would like to find out more about the benefits of regular wellness check-ups for your child, call 7 Day Pediatrics at our Edison office on (732) 548-3210, South Plainfield on (732) 548-3210, and Amboy on (732) 548-3210.

By 7 DAYS PEDIATRICS
July 15, 2020
Category: Children's Health
Tags: Sports Injuries   Injury  
Child's Sports InjuriesRegular physical activity is so important for your child’s health. If they have decided to start playing on a sports team this can also be a great way for them to build confidence and socialize. Of course, pediatricians also understand just how important it is to keep your little athlete healthy both on and off the field. If your child does sustain an injury your pediatrician may be the first person to help, so it’s important to find a pediatrician that you and your family trust.
 
Preventing Injuries
The goal is always to help your child prevent sports injuries and your pediatrician can become an integral part of providing the preventive care your child needs to stay healthy. This starts with an annual sports physical, in which your child will receive a comprehensive physical exam from a qualified pediatrician to make sure that they are healthy enough for their chosen sport. Your pediatrician can also look at your child’s lifestyle to determine if any changes need to be made to their training routine, eating habits, or sleep to improve performance and reduce the risk for injury.

A pediatrician is an integral part of keeping your child healthy and safe while participating in sports. They can answer your questions and address any concerns you may have, as well as recommend certain conditioning and training exercises that can help with injury prevention. Your child should also be wearing the appropriate protective gear including a helmet when playing sports.
 
Treating Sports Injuries
Sometimes, despite taking all the necessary precautions, your child still sustains a sports injury. The moment your child sustains an injury they need to stop playing immediately and avoid any physical activity until the injury has fully healed. The most common sports injuries in kids are minor strains and sprains which can be treated at home through the RICE method (rest, ice, compression, and elevation). However, if pain persists or gets worse, it’s important to see your child’s pediatrician.

Your child should visit a pediatrician right away if you suspect that they have a broken bone, dislocation, concussion, or if they are dealing with severe pain or swelling. If your child is unable to walk or put weight on the affected leg, this is also a sign to see a pediatrician as soon as possible. The sooner sports injuries are addressed and properly treated the better.