While asthma may make playing sports more difficult, it certainly doesn't have to rule out sports altogether. Simply follow these five guidelines and your children will have a great time playing, without you worrying about their safety.
1. Choose the Right Sport
Some sports pose more of a danger than others. Sports such as ice skating, ice hockey, soccer and running pose the most risk due to the cold weather and the periods of intense activity with little break. Sports such as swimming, bowling and golf generally pose less risk.
2. Inform Your Child's Coach
Once your child is signed up, but before he or she goes out to play, have a friendly discussion with the coach. Let the coach know what warning signs to watch out for, and that while your child can play, he or she does have a legitimate complaint if pushed too far.
3. Teach Your Child the Warning Signs to Watch Out For
While the coach should keep an eye on your child, your child needs to be able to spot the warning signs of an asthma attack first. Common symptoms your child should know to watch out for include coughing, tightness in the chest, shortness of breath, decreased performance, and difficulty breathing.
4. Make Sure Your Child Always Has an Inhaler on Hand
An inhaler is typically the best defense against a sudden asthma attack, and your child won't want to be caught without one.
5. Watch the Weather Forecast
If your child plays an outdoor sport, you may want to watch the weather forecast to be aware of certain trigger days. Both cold weather and allergies can be triggers, and you may need to keep your child home on the worst days.
With the proper precautions and knowledge, there is no reason your child can't be part of the team! Simply follow these five safety procedures so your child can have fun without worry.
Diabetes can be a frightening and overwhelming diagnosis for anyone, but the condition can be especially frightening for young children who may not fully understand the condition or its ramifications.
Since type 1 diabetes is a condition that isn't likely to go away anytime soon, you'll have to find ways to help yourself and your child deal with the new diagnosis. Here are the first four steps you should take.
1. Help Your Child Understand the Disease
Unless your child has a relative or friend who also suffers from type 1 diabetes, he or she probably doesn't really understand what it is. Do some research together and explain everything in kid-friendly terms as much as possible. Find out what questions your child has, and answer them to the best of your ability.
2. Help Your Child Recognize the Warning Signs to Watch Out For
Diabetes can be dangerous, especially when it is not treated in a timely fashion. Teach your child the signs of high and low blood sugar that he or she needs to watch out for. Common symptoms include extreme thirst, tiredness, sudden vision changes, constant hunger and frequent urination.
3. Teach Your Child How to Perform Routine Care Procedures
With type 1 diabetes, proper care is crucial, even during those times when you cannot be around. Teach your child how to take or inject insulin, how to eat a healthy diet and how to get the right amount of exercise. This will help keep him or her safe when you're not around.
4. Address the Social Aspect as Well
Lastly, don't neglect to address the social aspect of diabetes as well. Children may feel left out, sad, different or in trouble because they have a condition the rest of their friends don't have. Address your child's fears and concerns in a friendly and truthful way. Your child will pick up on the clues you send more than you know.
Type 1 diabetes can be frightening and overwhelming at first, but you don't have to let it take over your lives. These four action steps will get you started on the path to success!
A common childhood illness, ear infections are typically associated with pain, reduced appetite, difficulty sleeping and general fussiness. While ear infections aren't typically dangerous, dealing with a fussy baby is considerably less than fun. Reduce your baby's risk for ear infections with these five simple strategies.
According to the U.S. Centers for Disease Control and Prevention and the Food and Drug Administration, children who breastfeed for six months or more are less likely to suffer from ear infections. This is likely due to the antibodies they receive from their mothers.
2. Avoid Secondhand Smoke
Secondhand smoke compromises the immune system and increases the risk of an ear infection. If you smoke currently, stop as soon as possible. Even if you don't smoke around your children, the smell still clings to your clothes and your hair more than you realize. Don't allow others to smoke in your home or around your children either.
3. Avoid Prolonged Pacifier Use
While pacifiers are generally fine for young infants, they can increase the risk of ear infections in babies older than a year (not to mention increased dental and speech problems later on). After the first six months, pacifier use is more habit than need anyway, so you might as well get rid of it.
4. Wash Your Hands Frequently
Hand washing is the absolute best way of preventing many illnesses, and ear infections are no exception. Keep germs off of your hands and baby's, and don't allow anyone to put their hands or fingers in baby's mouth or ears.
5. Stay Up-to-Date on Immunizations
While immunizations do not directly prevent ear infections, research has shown that they can help prevent other illnesses, such as the flu, which are believed to increase the ear infection risk.
Save your baby the pain and yourself the sleepless nights! Follow these five strategies to reduce your baby's risk of ear infection today.
Learn the telltale symptoms that should have you picking up the phone and scheduling an appointment with your child’s pediatrician.
Every year between the months of October and May is cold and flu season. While the cold or flu can happen at any point throughout the year, these months usually produce the highest prevalence of these annoying viruses. Each year spells millions of common cold cases in the US alone. While adults typically experience about two to three colds a year, children experience even more. Find out if your child’s symptoms are indicative of a cold, and when your child should see their pediatrician.
Symptoms of a Cold
The common cold causes a host of symptoms that can manifest differently in everyone;however, the most traditional symptoms include:
- Sore throat
- Runny nose
- Watery eyes
Most people will experience a full recovery from their cold symptoms with a week to 10 days;however, children and adults with compromised immune systems or other respiratory disorders like asthma can develop more serious complications like pneumonia, so it’s important to monitor them to make sure their symptoms don’t get worse.
Common Cold Treatment
No one likes to think about it but unfortunately the common cold doesn’t have a cure. However, there are certainly things you can do to ease your child’s symptoms. Be sure that any over-the-counter cold medications you use are followed exactly as directed to prevent further issues. If you are unsure about any medications talk to your pediatrician first about whether it’s right for your child. This is highly recommended as many OTC cold medicines contain ingredients that aren’t suitable for children.
When to See Your Pediatrician
If your child is displaying any of these symptoms then it’s time to call your pediatrician:
- A fever over 100.4 degrees F
- Symptoms that last more than 10 days
- Symptoms that seem severe or odd
Also, if you have a little one that is under three months old who has developed a fever, this also warrants a call to your pediatrician.
If your child is displaying any of these symptoms or something just doesn’t seem right, trust your instincts! Call our office right away and schedule an appointment. Let’s get your little one feeling better!
People with autism have such a wide variety of symptoms and experiences, it can be challenging to address the condition in general terms. For example, there are many physical signs and consequences experienced by autistic people that may never surface in a large portion of the autistic population, but that doesn't mean they're not related to the disorder.
Some of the most common physical effects of autism include sensory sensitivity (or lack thereof), gastrointestinal problems and coordination.
A person's sensory sensitivities can greatly influence the way he or she interacts with the world. For example, a high tolerance or indifference to pain, as is often found among autistic individuals, can have serious physical consequences.
Think for a moment what you might do if you burn your hand or otherwise injure yourself: You'd probably give it some sort of medical attention, either at home or at a doctor's office, because the discomfort you've suffered as a result has interrupted your regular activities or daily routine. Because injuries often have complications, it's important to have a doctor look into what's causing you pain. If an autistic person is unbothered by pain, he or she may not seek medical attention, allowing the issue to potentially inflict more damage on his or her body.
Sensitivity to light and sound can also make it difficult for autistic people to go into uncontrolled environments, limiting their capacity for physical activity. Research suggests that exercise is beneficial to people with autism, but helping an autistic person get active isn't as simple as stepping through the front door to go on a job. Careful consideration needs to be taken to accommodate sensitivities, coordination and comfort with new things.
Digestive issues often occur in people on the autism spectrum. Other than the discomfort related to gastrointestinal (GI) issues, there are health consequences. For example, chronic diarrhea could mean a person isn't getting all the necessary nutrients they may have ingested, opening up the possibility of vitamin deficiencies and other symptoms of malnutrition.
An autistic person's physical health is paramount, and their disorder should not be an excuse to ignore or minimize the significance common symptoms like GI problems, diminished coordination or sensory sensitivities. Discuss treatment options with a pediatrician or primary care provider familiar with the disorder and its implications, but trust your instincts, too. As the family member of someone with autism, you're more in-tune to that person's needs than anyone else.
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